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Check out this NO Excuses Radio clip with Ashley Curl, creator of Columbus Socialite, nominated for Best Local Blogger by 614 ColumBEST. She is definitely a NO Excuses kind of woman. Ashley discovered she had two holes in her heart as a child and because of the innovative treatment offered by Nationwide Children’s Hospital, she now leads an productive, fun-filled life as the Dir. of Marketing for Columbus CEO, Columbus Bride, and Columbus Monthly Magazines.
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In case you missed bar and record label owner’s article in 614 Magazine, you can check it out here: 614 Magazine AND check out here recent interview with Lex McAllister & Boy-Man-Dan on NO Excuses Radio! In addition to earning her degree in architectural design and working with the same local firm for 13 years, Venrick has also become a well-traveled singer, touring Mexico City and Europe as the frontwoman for the electronic band The Azoic. Today, she and her husband, Andreas Kleinert, run the eclectic bar/café, The Shrunken Head, while still maintaining her small record label Nilaihah Records. Clearly, she is a NO Excuses kind of woman!
Don’t Forget!
As you’ve heard on our show, Facebook and Twitter: Wednesday at midnight is the deadline to buy $35 tickets to the premier social fundraiser of Columbus, Ohio. 100% of the proceeds go to Flying Horse Farms and the Cystic Fibrosis Foundation this year, so get off your tush, get on your computer and BUY THESE TICKETS to support two very worthy non-profits.Tickets jump to $45 at the door, which open at 6:30pm this Saturday, January 28th! Be there or be square!
The event will be a blast, located at the LC Pavilion with a cocktail hour, a beer sampling booth, red carpet-style photos, drink specials, and other exciting surprises.
Attire is cocktail or ‘dressy casual’ (no jeans).
PURCHASE YOUR TICKETS HERE
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album WestsideVapor.com
Thrilled that our proud partners, Westside Vapor of www.WestsideVapor.com - providers of the E-Vapor (a.k.a E-Cigarette) a chemical free, tar free, smoke free alternative to smoking. I smoked for close the 15 years and managed to quit solely because I used Westside Vapor’s products. They have various flavors ranging from coffee, to vanilla, to red bull and more! They also come in different levels of nicotine including nicotine free and are MUCH cheaper than cigarettes!
If you want to kick your dirty little habit and celebrate years of clean breathing, message me here or at www.facebook.com/livenoexcusesradio for a free sample.
Also, take a quick listen as Wags & Elliot of the morning show with QFM 96.3FM, my sister station here at K95.5 try the e-vapor, courtesy of Westside Vapor!
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A very warm welcome to the newest NO Excuses Radio partners: International Collision Repair Center, located at 5575 West Broad St. They are the group responsible for 3 auto repairs this past October!
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In case you didn’t know already, you can be our digital friends wherever you are! YAY!
Listen to the following 30 second promo detailing how to friend us on our Facebook, Texting & Twitter programs and/or click the following links:
TEXT #90210 AND PUT LEX IN THE MESSAGE TO OPT IN AND WIN PRIZES:) Prizes = Good!
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DUDE’S AND DUDETTE’S, here is the brand, spankin’ new show intro for NO Excuses Radio. Guess what else, we’ll be broadcasting, LIVE, every SUNDAY EVENING from 8-9pm on 95.5, 94.1 AND 107.1 FM - Now, how do ya’ like them apples! Tune in this Sunday evening to hear Boy-Man-Dan and Lex rock life out, with ABSOLUTELY NO EXCUSES!!!!!!
NERD ALERT, a.k.a NO Excuses Radio Digital is on the loose. Check out this segment from one of our first interviews conducted on NO Excuses Radio with retired, professional snowboarder, Jesse Csincsak. In addition to his success on the slopes, Jesse is the winner of Deanna Pappas’ Season of ABC’s The Bachelorette along with an Ohio native…we love Ohioans. Listen as Jesse calls in from Breckenridge, CO, literally in process of saving a man’s life, who was lost on one of the back trails of the mountain.
Nowadays, Lex will be a regular correspondent for Jesse’s newest venture: The Reality Smackdown at http://www.thetvspot.com/
You rock Jesse! You are absolutely a NO Excuses Man. Follow Lex & NO Excuses Radio at http:www.Twitter.com/LexMcAllister and http://Twitter.com/JesseCsincsak
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by Lex McAllister
December 11th Show
Well, we learned on this episode that we’ll probably never rap an intro again, to have any hope of rhythm…
Lex brought us a very inspiring guest this week who lost 104 pounds and has kept it off. Kristen Foley was featured in this month’s Shape Magazine for her awesome journey and decision to lose weight and be healthy. We share some tips on weight loss, shattering plateaus, cheat days and discuss Lex’s rump.
If weight loss wasn’t juicy enough, Dan screws up, talks to one Lex’s haters and chaos ensues; but we wrap up discussing one of the more inspirational speeches of our time.
Download mp3 of the show here.
Read Boy-Man Dan’s guide to weight loss here.
Listen to the story about when Lex and Kristen met here.
Pick up Shape Magazine to see the full feature on Kristen Foley!
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by Lex McAllister
album Columbus Rewind 103.5
December 4th Show
Holy cow, what an episode. We sing the blues and learn to play harmonica with the unbelievably talented Erica Blinn; Lex and Dan have a run-in with a hot cougar at the bar which leads to an argument… which ends up frightening our small business owner of the week, Lisa Busch, of 1 Stop Bead Shop and Dan is once again accused of being a shameless flirt.
Also, we have our first edition of Ask a Bartender, with Ben the Bartender! Ben teaches us a new mojito recipe and we talk about how to roll to the bar solo and still be cool.
Listen now to No Excuses Radio!
Download mp3 of the show here
